Full English Breakfast Recipe

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Ingredients:

Serving

8 oz sausage
2 tomatoes
2 slices bacon
2 tbsp oil
2 eggs
2 slices bread

Directions:

Cook sausages under grill for 10 to 12 minutes, turning occasionally, until brown.
Slice tomatoes in half and place on grill pan together with bacon rashers to cook for 5 minutes with sausages.
While sausages are cooking, using a non-stick frying pan, heat oil and cook eggs for 1 or 2 minutes according to preference.
Remove eggs and replace with slices of white bread.
Fry until bread is lightly browned on both sides, adding more oil if required.
Serve fried bread with the eggs, sausages, bacon, and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	807.49 Kcal (3381 kJ)
Calories from fat	625.05 Kcal
		% Daily Value*
Total Fat	69.45g	107%
Cholesterol	318.24mg	106%
Sodium	1155.9mg	48%
Potassium	341.75mg	7%
Total Carbs	16.65g	6%
Sugars	4.39g	18%
Dietary Fiber	3.14g	13%
Protein	30.07g	60%
Vitamin C	8.7mg	14%
Iron	9.1mg	50%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	279.41 Kcal (1170 kJ)
Calories from fat	216.28 Kcal
		% Daily Value*
Total Fat	24.03g	107%
Cholesterol	110.12mg	106%
Sodium	399.97mg	48%
Potassium	118.25mg	7%
Total Carbs	5.76g	6%
Sugars	1.52g	18%
Dietary Fiber	1.09g	13%
Protein	10.4g	60%
Vitamin C	3mg	14%
Iron	3.1mg	50%
Calcium	79.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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