Aussie Bushmans Breakfast Recipe

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Aussie Bushmans Breakfast
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Ingredients:

Directions:

  1. Trim chops of excess fat, pierce sausages with a fork. Place chops and sausages on oiled grill tray, cook under high heat for 2 minutes, turn, cook 2 minutes, continue cooking chops and sausages until they are done to your liking.
  2. In a pan, fry bacon until crisp, remove, keep warm, add mushrooms, cook briefly, keep warm, after 4 minutes of cooking time, place tomato, cut side down on grill tray, cook for 2 minutes, turn, sprinkle with cheese on top, cook until tender, about 3 minutes before serving, heat oil in frying pan, cook eggs over low heat, serve with cooked meat, tomato, bacon, mushrooms and toasted buttered bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3510.27 Kcal (14697 kJ)
Calories from fat 1535 Kcal
% Daily Value*
Total Fat 170.56g 262%
Cholesterol 509.1mg 170%
Sodium 6975.78mg 291%
Potassium 2554.62mg 54%
Total Carbs 350.05g 117%
Sugars 35.87g 143%
Dietary Fiber 23.97g 96%
Protein 142.38g 285%
Vitamin C 23.9mg 40%
Iron 25.4mg 141%
Calcium 1686.8mg 169%
Amount Per 100 g
Calories 257.51 Kcal (1078 kJ)
Calories from fat 112.61 Kcal
% Daily Value*
Total Fat 12.51g 262%
Cholesterol 37.35mg 170%
Sodium 511.74mg 291%
Potassium 187.41mg 54%
Total Carbs 25.68g 117%
Sugars 2.63g 143%
Dietary Fiber 1.76g 96%
Protein 10.44g 285%
Vitamin C 1.8mg 40%
Iron 1.9mg 141%
Calcium 123.7mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.6
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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