English Breakfast Recipe

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English Breakfast
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Ingredients
5
Count
Nutrition
2218
Calories
Total time
15
Minutes
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Ingredients:

  • 1 large portabello mushroom , destalked
  • 1 slice of black pudding (the scotts make the best in my opinion try find a scottish butcher)
  • 2 rashers of lean english back bacon
  • a blob of either tomato or brown sauce

Directions:

  1. Saute the mushroom until tender
  2. Grill or fry black pudding until cooked through (do not over cook or else it goes dry)
  3. Grill or fry bacon until only the egdes are crispy
  4. Gently fry the egg, sunny side up.
  5. Prepare a warm plate and Stack ingrdiants in this order:
  6. Mushroom 1st
  7. Bacon rashers 2nd
  8. Black pudding 3rd
  9. Egg on top
  10. Sauce at the side
  11. Wash down with a cup of english breakfast tea.
  12. ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2217.95 Kcal (9286 kJ)
Calories from fat 472.56 Kcal
% Daily Value*
Total Fat 52.51g 81%
Cholesterol 3.79mg 1%
Sodium 3601.13mg 150%
Potassium 331.25mg 7%
Total Carbs 419.2g 140%
Sugars 230.56g 922%
Dietary Fiber 5.24g 21%
Protein 21.09g 42%
Iron 10.5mg 58%
Calcium 603mg 60%
Amount Per 100 g
Calories 422.47 Kcal (1769 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 81%
Cholesterol 0.72mg 1%
Sodium 685.93mg 150%
Potassium 63.09mg 7%
Total Carbs 79.85g 140%
Sugars 43.92g 922%
Dietary Fiber 1g 21%
Protein 4.02g 42%
Iron 2mg 58%
Calcium 114.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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