Fujian Style Sauteed Sweet Corn With Pine Nuts Recipe

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Fujian Style Sauteed Sweet Corn With Pine Nuts
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  1. In a small bowl, combine the sugar, salt and water and stir until dissolved. Set aside.
  2. Heat 2 teaspoons of the vegetable oil in the wok over medium-low heat. Add the onion and rice vinegar and sauté for 10 to 15 minutes or until caramelized. Remove the onion from the wok.
  3. Heat the remaining 2 teaspoons of vegetable oil and the sesame oil in the wok over medium heat. Toss in the corn, carrots, peas, and stir-fry for about 6 minutes, or until the corn and carrots are tender. Mix in the sugar mixture, pine nuts, and onion and stir-fry for one minute longer. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.39 Kcal (1228 kJ)
Calories from fat 160.52 Kcal
% Daily Value*
Total Fat 17.84g 27%
Sodium 334.2mg 14%
Potassium 438.49mg 9%
Total Carbs 28.63g 10%
Sugars 6.39g 26%
Dietary Fiber 5.11g 20%
Protein 6.79g 14%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 166.16 Kcal (696 kJ)
Calories from fat 90.9 Kcal
% Daily Value*
Total Fat 10.1g 27%
Sodium 189.27mg 14%
Potassium 248.33mg 9%
Total Carbs 16.22g 10%
Sugars 3.62g 26%
Dietary Fiber 2.89g 20%
Protein 3.85g 14%
Vitamin C 4.2mg 12%
Vitamin A 0.1mg 7%
Iron 0.8mg 8%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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