Fsd - Fried Rice With Pineapple and Tofu Recipe

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Fsd - Fried Rice With Pineapple and Tofu
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Ingredients:

Directions:

  1. Place tofu between paper towels until barely moist.
  2. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  3. Add tofu, and cook 8 minutes or until golden.
  4. Sprinkle with salt.
  5. Remove tofu from pan.
  6. Heat 1 tablespoon oil in pan over medium-high heat.
  7. Add bell pepper and onions, and sauté 2 minutes.
  8. Add peas, and sauté 30 seconds.
  9. Stir in rice, and cook 2 minutes.
  10. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  11. Remove from heat.
  12. Stir in soy sauce and peanuts.
  13. Sprinkle with 2 tablespoons cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.42 Kcal (1890 kJ)
Calories from fat 47.64 Kcal
% Daily Value*
Total Fat 5.29g 8%
Sodium 398.36mg 17%
Potassium 368.67mg 8%
Total Carbs 88.9g 30%
Sugars 4.27g 17%
Dietary Fiber 6.43g 26%
Protein 11.43g 23%
Vitamin C 26.7mg 45%
Vitamin A 0.4mg 14%
Iron 9mg 50%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 233.85 Kcal (979 kJ)
Calories from fat 24.68 Kcal
% Daily Value*
Total Fat 2.74g 8%
Sodium 206.36mg 17%
Potassium 190.98mg 8%
Total Carbs 46.05g 30%
Sugars 2.21g 17%
Dietary Fiber 3.33g 26%
Protein 5.92g 23%
Vitamin C 13.9mg 45%
Vitamin A 0.2mg 14%
Iron 4.6mg 50%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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