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Fsd - Fried Rice With Pineapple and Tofu Recipe

Fsd - Fried Rice With Pineapple and Tofu Recipe

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Fsd - Fried Rice With Pineapple and Tofu

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Ingredients:

Serving

1 (14 oz) package firm tofu, drained and cut into 1/2-inch cubes
2 tbsp roasted peanuts
1/4 tsp salt
1 thinly sliced red bell pepper
3/4 cup thinly sliced green onion
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut lengthwise into thin strips
4 cups cooked long-grain brown rice, chilled
1/4 cup chopped fresh cilantro, divided
1 (15 1/4 oz) can pineapple chunks in juice, drained
1/4 cup low sodium soy sauce
1 tbsp unsalted dry roasted peanuts, chopped

Directions:

Place tofu between paper towels until barely moist.
Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
Add tofu, and cook 8 minutes or until golden.
Sprinkle with salt.
Remove tofu from pan.
Heat 1 tablespoon oil in pan over medium-high heat.
Add bell pepper and onions, and sauté 2 minutes.
Add peas, and sauté 30 seconds.
Stir in rice, and cook 2 minutes.
Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
Remove from heat.
Stir in soy sauce and peanuts.
Sprinkle with 2 tablespoons cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.42 Kcal (1890 kJ)
Calories from fat	47.64 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	398.36mg	17%
Potassium	368.67mg	8%
Total Carbs	88.9g	30%
Sugars	4.27g	17%
Dietary Fiber	6.43g	26%
Protein	11.43g	23%
Vitamin C	26.7mg	45%
Vitamin A	0.4mg	14%
Iron	9mg	50%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	233.85 Kcal (979 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	8%
Sodium	206.36mg	17%
Potassium	190.98mg	8%
Total Carbs	46.05g	30%
Sugars	2.21g	17%
Dietary Fiber	3.33g	26%
Protein	5.92g	23%
Vitamin C	13.9mg	45%
Vitamin A	0.2mg	14%
Iron	4.6mg	50%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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