Directions:
- Cook the onion and celery in the olive oil until softened and golden
- Add the spices and cook for a minute longer to release the aroma
- Cook the brown rice according to the instructions on the packet, (adding the peas at the last minute to defrost if frozen) drain and add to a mixing bowl with the onion/spice mix
- Halve the grapes and add to the same bowl with the raisins, almonds and seasoning
- Serve warm or cold with some salad leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.41 Kcal (1760 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 75.23mg | 3% | |
| Potassium | 1025.95mg | 22% | |
| Total Carbs | 86.93g | 29% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 20mg | 111% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.51 Kcal (517 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 11% | |
|---|---|---|---|
| Sodium | 22.1mg | 3% | |
| Potassium | 301.41mg | 22% | |
| Total Carbs | 25.54g | 29% | |
| Sugars | 4.74g | 65% | |
| Dietary Fiber | 3.13g | 43% | |
| Protein | 2.46g | 17% | |
| Vitamin C | 10.2mg | 58% | |
| Iron | 5.9mg | 111% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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