Directions:
- Caramel: Heat sugar and water over medium heat until brown and sugar has caramelized. Distribute in 8 individual molds (1/2 cup capacity). Set aside.
- Flan: Combine first 4 ingredients. Beat well. Strain mixture into prepared molds until half-full. Spread 2 tablespoons of Fruit Cocktail on each mold. Cover with wax paper or foil and steam for 40 minutes. Cool, then chill. Unmold and serve upside down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.14 Kcal (846 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 31% | |
| Sodium | 75.85mg | 3% | |
| Potassium | 198.65mg | 4% | |
| Total Carbs | 35.3g | 12% | |
| Sugars | 32.18g | 129% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Cholesterol | 70.25mg | 31% | |
| Sodium | 57.36mg | 3% | |
| Potassium | 150.21mg | 4% | |
| Total Carbs | 26.69g | 12% | |
| Sugars | 24.33g | 129% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 4.15g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 84.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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