Calories in Usda Fruit cocktail, canned, heavy syrup, drained

307Calories

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Nutrition Facts Usda Fruit cocktail, canned, heavy syrup, drained

Amount Per 439 g
Calories 307.3 Kcal (1287 kJ)
Calories from fat 3.95 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.04g 0%
Sodium 26.34mg 1%
Potassium 395.1mg 8%
Total Carbs 82.53g 28%
Sugars 75.24g 301%
Dietary Fiber 7.46g 30%
Protein 2.06g 4%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (307 calories) 439 g
  • Cal: 15.4 %
  • Fat: 0.7 %
  • Carb: 27.5 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.6%)
  • Protein (2.4%)
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