Calories in Generic Porridge oats

1704Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Porridge oats

Amount Per 450 g
Calories 1704.38 Kcal (7136 kJ)
Calories from fat 218.7 Kcal
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 4.28g 21%
Total Carbs 308.48g 103%
Sugars 6.41g 26%
Dietary Fiber 33.41g 134%
Protein 51.98g 104%
Iron 14.7mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1704 calories

Let's Burn 1704 Calories!

% RDI of Main Nutrition Facts

85%
of RDI* (1704 calories) 450 g
  • Cal: 85.2 %
  • Fat: 37.4 %
  • Carb: 102.8 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (13%)
  • Protein (12.6%)
Generic Porridge oats Good and Bad Points
Add your comment
User Reviews of porridge oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top