Fruity Cole Slaw Recipe

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Fruity Cole Slaw
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Ingredients:

Directions:

  1. In large bowl combine cabbage, carrots, pineapples with juice, raisins, apples and lemon juice.
  2. Toss well.
  3. Cover bowl with plastic wrap.
  4. Marinate overnight.
  5. Drain before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.37 Kcal (156 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 8.14mg 0%
Potassium 122.91mg 3%
Total Carbs 9.72g 3%
Sugars 3.91g 16%
Dietary Fiber 1.37g 5%
Protein 0.39g 1%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 75.37 Kcal (316 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 16.42mg 0%
Potassium 247.9mg 3%
Total Carbs 19.61g 3%
Sugars 7.88g 16%
Dietary Fiber 2.76g 5%
Protein 0.78g 1%
Vitamin C 18.4mg 15%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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