Fruited Pork Chops Recipe

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Fruited Pork Chops
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Ingredients:

Directions:

  1. In a skillet, brown pork chops in oil. Sprinkle with salt during browning. Drain well.
  2. Place chops in a crock pot.
  3. Combine remaining ingredients and pour over chops. Cover and cook on low for 7-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.47 Kcal (316 kJ)
Calories from fat 40.8 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 2.59mg 0%
Potassium 14.81mg 0%
Total Carbs 9.16g 3%
Sugars 8.97g 36%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 464.65 Kcal (1945 kJ)
Calories from fat 251.21 Kcal
% Daily Value*
Total Fat 27.91g 7%
Sodium 15.96mg 0%
Potassium 91.18mg 0%
Total Carbs 56.41g 3%
Sugars 55.22g 36%
Vitamin C 6.1mg 2%
Iron 0.6mg 1%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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