Roasted Pecan Salad Recipe

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Roasted Pecan Salad
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Ingredients:

  • 1/2 cup olive oil
  • 1/4 tsp salt
  • 1/8 tsp white pepper
  • 1/3 cup sugar
  • 1/4 cup butter
  • 1/4 cup orange juice
  • 1 1/4 tsp salt
  • 1 1/4 tsp cinnamon
  • 1 lb pecans
  • 1 (8 oz) bag mixed greens

Directions:

  1. I have a small rocket blender so I just throw all the ingredients for the dressing in here and let it mince my shallots along with it. Stick in to the frig until ready to serve.
  2. The Pecans are the most time consuming but I like to double this and my family will just snack on them too.
  3. Put all the ingredients into a pot except the pecans.
  4. Once everything is melted and mixed together pour in to a big bowl with the pecans. Place the coated place on a piece of wax paper on a cookie sheet. Roast pecans at 250 for 1 hours
  5. Let them cool, but make sure you don't let them completly cool before breaking up. They will be sticky untill completly cool and will clump together.
  6. Just throw on top of your mixed greens and blue/fetta cheese. Add your dressing and enjoy.
  7. This is a great salad for parties. I never know what veggies people like and the pecans are always a hit. I will throw them on any salad to add a spicey sweet and crunch.
  8. I am also going to make the pecans as gifts for my neighbors b/c the liked them so much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.94 Kcal (3693 kJ)
Calories from fat 789.59 Kcal
% Daily Value*
Total Fat 87.73g 135%
Cholesterol 34.51mg 12%
Sodium 849.34mg 35%
Potassium 457.37mg 10%
Total Carbs 22.29g 7%
Sugars 12.08g 48%
Dietary Fiber 7.66g 31%
Protein 12.31g 25%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 170.5mg 17%
Amount Per 100 g
Calories 525.38 Kcal (2200 kJ)
Calories from fat 470.36 Kcal
% Daily Value*
Total Fat 52.26g 135%
Cholesterol 20.56mg 12%
Sodium 505.96mg 35%
Potassium 272.46mg 10%
Total Carbs 13.28g 7%
Sugars 7.2g 48%
Dietary Fiber 4.56g 31%
Protein 7.33g 25%
Vitamin C 4.8mg 13%
Vitamin A 0.1mg 3%
Iron 1.5mg 14%
Calcium 101.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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