Directions:
- Preheat oven to 350°.
- Cut each squash in half crosswise; remove and discard seeds. Place squash halves, cut sides down, in a 15 x 10-inch jelly-roll pan coated with cooking spray. Bake, uncovered, at 350° for 35 minutes or until squash is tender.
- Combine pineapple and remaining 4 ingredients; spoon mixture evenly into squash halves. Bake, uncovered, 10 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.14 Kcal (603 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 151.07mg | 6% | |
| Potassium | 475.18mg | 10% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 8% | |
|---|---|---|---|
| Sodium | 96.97mg | 6% | |
| Potassium | 305.01mg | 10% | |
| Total Carbs | 15.39g | 8% | |
| Sugars | 6.22g | 39% | |
| Dietary Fiber | 2.54g | 16% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 16.5mg | 43% | |
| Iron | 1mg | 8% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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