Fruit Yogurt Compote or Parfait Recipe

Posted by
Rate It!
Fruit Yogurt Compote or Parfait
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Slice strawberries in halves. Cut peaches into 2 inch pieces.
  2. Layered fruit in a compote or parfait in the order given.
  3. Sprinkle top with sliced almonds.
  4. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.12 Kcal (2366 kJ)
Calories from fat 115.25 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 1.44mg 0%
Sodium 69.89mg 3%
Potassium 1650.97mg 35%
Total Carbs 110.17g 37%
Sugars 87.6g 350%
Dietary Fiber 16.65g 67%
Protein 14.79g 30%
Vitamin C 82.4mg 137%
Iron 0.9mg 5%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 65.19 Kcal (273 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 20%
Cholesterol 0.17mg 0%
Sodium 8.06mg 3%
Potassium 190.45mg 35%
Total Carbs 12.71g 37%
Sugars 10.11g 350%
Dietary Fiber 1.92g 67%
Protein 1.71g 30%
Vitamin C 9.5mg 137%
Iron 0.1mg 5%
Calcium 22.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top