Directions:
- Slice strawberries in halves. Cut peaches into 2 inch pieces.
- Layered fruit in a compote or parfait in the order given.
- Sprinkle top with sliced almonds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.12 Kcal (2366 kJ) | ||
| Calories from fat | 115.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 69.89mg | 3% | |
| Potassium | 1650.97mg | 35% | |
| Total Carbs | 110.17g | 37% | |
| Sugars | 87.6g | 350% | |
| Dietary Fiber | 16.65g | 67% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 82.4mg | 137% | |
| Iron | 0.9mg | 5% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 20% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 8.06mg | 3% | |
| Potassium | 190.45mg | 35% | |
| Total Carbs | 12.71g | 37% | |
| Sugars | 10.11g | 350% | |
| Dietary Fiber | 1.92g | 67% | |
| Protein | 1.71g | 30% | |
| Vitamin C | 9.5mg | 137% | |
| Iron | 0.1mg | 5% | |
| Calcium | 22.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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