Fruit & Vegetable Steak Sauce Recipe

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Fruit & Vegetable Steak Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, heat the oil, and cook the onion and apple over medium heat until they are softened, about 5 minutes.
  2. Add the anise seeds and cook, stirring for 1 minute.
  3. Add the celery seeds and cook, stirring, for 30 seconds.
  4. Stir in the mustard, and then add the ketchup, chili sauce, apple juice, vinegar, Worcestershire sauce and honey.
  5. Bring to a boil, reduce heat to medium-low and simmer until lightly thickened, about 15 minutes.
  6. Will last for several weeks refrigerated in airtight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.43 Kcal (1145 kJ)
Calories from fat 117.84 Kcal
% Daily Value*
Total Fat 13.09g 20%
Sodium 699.64mg 29%
Potassium 238.56mg 5%
Total Carbs 35.03g 12%
Sugars 13.8g 55%
Dietary Fiber 4.23g 17%
Protein 3.15g 6%
Vitamin C 18.4mg 31%
Iron 1.2mg 7%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 203.65 Kcal (853 kJ)
Calories from fat 87.77 Kcal
% Daily Value*
Total Fat 9.75g 20%
Sodium 521.08mg 29%
Potassium 177.68mg 5%
Total Carbs 26.09g 12%
Sugars 10.28g 55%
Dietary Fiber 3.15g 17%
Protein 2.35g 6%
Vitamin C 13.7mg 31%
Iron 0.9mg 7%
Calcium 28.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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