Directions:
- Wash fruit in hot water; drain well.
- Combine fruit with rice, honey, seasonings and water.
- Bring to a boil, then reduce heat and simmer slowly until the rice is tender (about 20 minutes). If necessary, add a little water.
- Heat flour over medium heat in a small skillet until light brown, stirring constantly to prevent burning. Stir in butter.
- Slowly add water, stirring constantly. When smooth and thick, add to fruit mixture. Cook until the fruit liquid has thickened.
- Transfer to a casserole; brown lightly under the broiler flame for a few minutes.
- Serve hot as a dessert - we serve it as a side dish with meat and poultry, also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.01 Kcal (712 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 315.41mg | 13% | |
| Potassium | 180.97mg | 4% | |
| Total Carbs | 43.17g | 14% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 158.8mg | 265% | |
| Iron | 0.4mg | 2% | |
| Calcium | 316mg | 32% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 3% | |
| Sodium | 217.07mg | 13% | |
| Potassium | 124.55mg | 4% | |
| Total Carbs | 29.71g | 14% | |
| Sugars | 5.99g | 35% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 109.3mg | 265% | |
| Iron | 0.2mg | 2% | |
| Calcium | 217.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Crumb Cake
Butter (or margarine), Sugar, Egg, Vanilla and 11 more.. -
Apple Crisp
Apples, peeled and sliced into small pieces, Water and 5 more.. -
Coconut Sweet Bread - Trinidad
Flour, Baking powder, Salt, Granulated sugar and 9 more.. -
Bread Machine Cinnamon Buns With Walnuts & Raisins
Water, Sugar, Skim milk powder, Salt, Egg, beaten, Flour and 16 more.. -
Bread Machine Cinnamon-Pecan Buns
Water, Sugar, Skim milk powder, Salt, Egg, beaten, Flour and 10 more.. -
Cappuccino Muffins With Streusel Topping
Flour, Sugar, Brown sugar , packed, Baking powder and 12 more.. -
French Honey Wheat Bread
Water, Honey, Olive oil, Salt, Sugar, Flour, Yeast
Also Try
-
Fruit Kheer (Indian Fruit & Yogurt Pudding)
Sugar, Fresh ground black pepper, Red chili powder, Salt and 5 more.. -
-
-
-
-
Fruit Filled Won Tons Ala Mode
Cherry pie filling or 1 (16 oz) can apple pie filling or ... and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
