Fruit Stuffed Pork Roast Recipe

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Ingredients:

Serving

3/4 cup diced dried pitted prunes
3/4 cup diced dried apricot
3/4 tsp ginger
3/4 tsp cumin
1 tsp grated orange peel
1/2 tsp cinnamon
1/4 tsp salt
1/8 tsp pepper
1 (3 -4 lb) boneless pork loin roast
1/4 cup brown sugar
2 tsp all-purpose flour
1 tsp cornstarch
1 tsp ground mustard
1/2 tsp cumin
2 tsp cider vinegar

Directions:

In a bowl combine the prunes, apricots, ginger,cumin,orange peel,cinnamon, salt and pepper; set aside. Untie roast and separate pieces spoon fruit mixture on to 1 piece top with the second piece, retie with kitchen string. Place on a rack in a shallow roasting pan. combine the brown sugar, flour cornstarch, mustard, cumin and vinegar till smooth. and rub over meat . Bake at 350 uncovered for 2 hours or or till a meat thermometer reads at least 160 Let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.1 Kcal (725 kJ)
Calories from fat	17.38 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	37.42mg	12%
Sodium	111.73mg	5%
Potassium	500.47mg	11%
Total Carbs	26.09g	9%
Sugars	19.35g	77%
Dietary Fiber	2.2g	9%
Protein	13.33g	27%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	180.14 Kcal (754 kJ)
Calories from fat	18.09 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	38.95mg	12%
Sodium	116.28mg	5%
Potassium	520.85mg	11%
Total Carbs	27.16g	9%
Sugars	20.13g	77%
Dietary Fiber	2.29g	9%
Protein	13.88g	27%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	29.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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