Fruit Shake - Apple, Carrots, Papaya Recipe

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Fruit Shake - Apple, Carrots, Papaya
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Ingredients:

Directions:

  1. Add ice. Puree and blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.18 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.23mg 1%
Potassium 222.53mg 5%
Total Carbs 26.53g 9%
Sugars 21.55g 86%
Dietary Fiber 3g 12%
Protein 0.1g 0%
Vitamin C 47.7mg 79%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 62.61 Kcal (262 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.77mg 1%
Potassium 139.08mg 5%
Total Carbs 16.58g 9%
Sugars 13.47g 86%
Dietary Fiber 1.88g 12%
Protein 0.06g 0%
Vitamin C 29.8mg 79%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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