Directions:
- In a medium saucepan over medium heat, add the oil and allow to warm 1 to 2 minutes. Then add the red onions and warm for 1 minute. Next, add the jalapenos and again warm for 1 minute. Then add the orange juice and vinegar, allowing the liquids to reduce and only coat the bottom of the pan, 2 to 3 minutes. Reduce the heat to low, stir in the jam and allow to warm for 2 minutes. Then remove from the heat and cool for 5 minutes.
- In a medium bowl, whisk together the lemon juice, sambal, pineapple and sugar. Then add the watermelon, strawberries, kiwi, cilantro and mint. Toss together and finish with lemon juice mixture. Stir.
- Allow this to rest for 20 to 30 minutes, ensuring flavors have blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3062.27 Kcal (12821 kJ) | ||
| Calories from fat | 128.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Sodium | 99.67mg | 4% | |
| Potassium | 10651.19mg | 227% | |
| Total Carbs | 772.14g | 257% | |
| Sugars | 580.26g | 2321% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 92.73g | 185% | |
| Vitamin C | 859.9mg | 1433% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.6mg | 164% | |
| Calcium | 691.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 32.7 Kcal (137 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 22% | |
|---|---|---|---|
| Sodium | 1.06mg | 4% | |
| Potassium | 113.74mg | 227% | |
| Total Carbs | 8.25g | 257% | |
| Sugars | 6.2g | 2321% | |
| Dietary Fiber | 0.05g | 18% | |
| Protein | 0.99g | 185% | |
| Vitamin C | 9.2mg | 1433% | |
| Iron | 0.3mg | 164% | |
| Calcium | 7.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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