Fruit Sald Supreme Recipe

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Fruit Sald Supreme
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Ingredients:

Directions:

  1. On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.
  2. Diabetic Friendly
  3. Nutritional Values: 1 serving size: with 2 Tbs. of dressing ( prepared with fresh pineapple and Light sour cream ) equals 216 calories, Fat: 12g, Sodium:15mg, Carbohydrate: 27g,
  4. Diabetic Exchanges: 3 fat, 1 1/2 fruit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.16 Kcal (800 kJ)
Calories from fat 125.6 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 1.05mg 0%
Sodium 28.86mg 1%
Potassium 320.69mg 7%
Total Carbs 16.9g 6%
Sugars 14.93g 60%
Dietary Fiber 1.44g 6%
Protein 1.69g 3%
Vitamin C 39.7mg 66%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 114.86 Kcal (481 kJ)
Calories from fat 75.46 Kcal
% Daily Value*
Total Fat 8.38g 21%
Cholesterol 0.63mg 0%
Sodium 17.34mg 1%
Potassium 192.69mg 7%
Total Carbs 10.15g 6%
Sugars 8.97g 60%
Dietary Fiber 0.87g 6%
Protein 1.02g 3%
Vitamin C 23.8mg 66%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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