Fruit Punch (Pre 1940) Recipe

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Fruit Punch (Pre 1940)
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Ingredients:

  • 4 cups hot water
  • 2 cups sugar
  • 2 cups pineapple
  • 3 lemons , juice of
  • 4 oranges , juice of

Directions:

  1. Prepare a syrup of the water and sugar and boil 15 minutes.
  2. Cool and add fruit and carbonated water.
  3. Serve ice-cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.63 Kcal (505 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.36mg 0%
Potassium 136.85mg 3%
Total Carbs 31.37g 10%
Sugars 28.19g 113%
Dietary Fiber 1.61g 6%
Protein 0.88g 2%
Vitamin C 33.5mg 56%
Iron 0.1mg 1%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 45.31 Kcal (190 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 51.41mg 3%
Total Carbs 11.78g 10%
Sugars 10.59g 113%
Dietary Fiber 0.6g 6%
Protein 0.33g 2%
Vitamin C 12.6mg 56%
Iron 0.1mg 1%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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