Fruit Punch Recipe

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Fruit Punch
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Ingredients:

  • 1 (1/8 oz) package cherry kool-aid
  • 1 (1/4 oz) package strawberry kool-aid
  • 2 cups sugar
  • 12 cups water
  • 1 (6 oz) can frozen orange juice
  • 1 (6 oz) can frozen lemonade
  • 4 cups ginger ale

Directions:

  1. Mix all ingredients, except gingerale, until dissolved and thawed.
  2. Add gingerale just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.95 Kcal (3065 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 795.98mg 33%
Potassium 113.59mg 2%
Total Carbs 187.56g 63%
Sugars 184.59g 738%
Dietary Fiber 0.14g 1%
Protein 0.28g 1%
Vitamin C 265.4mg 442%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 35.08 Kcal (147 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 38.15mg 33%
Potassium 5.44mg 2%
Total Carbs 8.99g 63%
Sugars 8.85g 738%
Dietary Fiber 0.01g 1%
Protein 0.01g 1%
Vitamin C 12.7mg 442%
Calcium 7.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 20
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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