Fruit Kabobs With Chocolate Dip Recipe

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Fruit Kabobs With Chocolate Dip
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Ingredients:

Directions:

  1. Cut desired fruit into large chunks (Papaya, Kiwi, Pineapple, Banana, and Strawberry are some suggestions), and put onto skewers.
  2. Mix lemon juice and rum, pour over fruit and soak 30 minutes.
  3. Grill fruit for 10 min, or just until hot.
  4. Heat dip ingredients over low heat until smooth, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.89 Kcal (2930 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 3.19mg 1%
Sodium 33.96mg 1%
Potassium 282.85mg 6%
Total Carbs 127.52g 43%
Sugars 120.04g 480%
Dietary Fiber 2.45g 10%
Protein 3.07g 6%
Vitamin C 258.2mg 430%
Iron 2.5mg 14%
Calcium 399mg 40%
Amount Per 100 g
Calories 34.29 Kcal (144 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 14%
Cholesterol 0.16mg 1%
Sodium 1.66mg 1%
Potassium 13.86mg 6%
Total Carbs 6.25g 43%
Sugars 5.88g 480%
Dietary Fiber 0.12g 10%
Protein 0.15g 6%
Vitamin C 12.6mg 430%
Iron 0.1mg 14%
Calcium 19.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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