Directions:
- In a small bowl, combine whipped topping and Miracle Whip; set aside. In a small microwave-safe bowl, melt marshmallows; stir until smooth. Stir into whipped topping mixture. Gently stir in fruits. Just before serving, sprinkle with walnuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.9 Kcal (1226 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 271.61mg | 11% | |
| Potassium | 485.05mg | 10% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 31.51g | 126% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 20% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 99.56mg | 11% | |
| Potassium | 177.81mg | 10% | |
| Total Carbs | 17.16g | 16% | |
| Sugars | 11.55g | 126% | |
| Dietary Fiber | 1.93g | 21% | |
| Protein | 1.95g | 11% | |
| Vitamin C | 6.4mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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