Directions:
- Combine boysenberries and applesin a casserole dish.
- Melt honey and butter on low heat. Stir.
- Combine Weetbix and muesli together and add liquid, combine thoroughly.
- Cover fruit with the mixture, and bake at 180C for 30 minutes.
- Serve with whipped cream, yoghurt, or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 7% | |
| Sodium | 26.85mg | 1% | |
| Potassium | 58.19mg | 1% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 466.71 Kcal (1954 kJ) | ||
| Calories from fat | 282.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.4g | 13% | |
|---|---|---|---|
| Cholesterol | 77.9mg | 7% | |
| Sodium | 103.78mg | 1% | |
| Potassium | 224.89mg | 1% | |
| Total Carbs | 49.77g | 4% | |
| Sugars | 29.52g | 31% | |
| Dietary Fiber | 3.05g | 3% | |
| Protein | 4.67g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 3.9mg | 6% | |
| Calcium | 10.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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