Fruit Cocktail Recipe

Posted by
Rate It!
Fruit Cocktail
Add your photo!



  1. Sprinkle the instant pudding over fruit cocktail
  2. Stir until the pudding dissolves.
  3. Add pineapple chunks and oranges.
  4. Mix well.
  5. Fold in cool whip and chill before serving.
  6. *I always use the 'lite' fruit, fat free/sugar free pudding and fat free cool whip. It still tastes great!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.2 Kcal (332 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 25.17mg 8%
Sodium 43.93mg 2%
Potassium 28.08mg 1%
Total Carbs 3.96g 1%
Sugars 3.17g 13%
Dietary Fiber 0.08g 0%
Protein 0.48g 1%
Vitamin C 0.5mg 1%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 258.68 Kcal (1083 kJ)
Calories from fat 207.42 Kcal
% Daily Value*
Total Fat 23.05g 11%
Cholesterol 82.23mg 8%
Sodium 143.5mg 2%
Potassium 91.7mg 1%
Total Carbs 12.93g 1%
Sugars 10.36g 13%
Dietary Fiber 0.27g 0%
Protein 1.57g 1%
Vitamin C 1.7mg 1%
Calcium 54.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top