Directions:
- Sprinkle the instant pudding over fruit cocktail
- Stir until the pudding dissolves.
- Add pineapple chunks and oranges.
- Mix well.
- Fold in cool whip and chill before serving.
- *I always use the 'lite' fruit, fat free/sugar free pudding and fat free cool whip. It still tastes great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 8% | |
| Sodium | 43.93mg | 2% | |
| Potassium | 28.08mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.68 Kcal (1083 kJ) | ||
| Calories from fat | 207.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 11% | |
|---|---|---|---|
| Cholesterol | 82.23mg | 8% | |
| Sodium | 143.5mg | 2% | |
| Potassium | 91.7mg | 1% | |
| Total Carbs | 12.93g | 1% | |
| Sugars | 10.36g | 13% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 1.57g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Calcium | 54.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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