Ingredients:
- 1 green apple, cored and sliced (squeeze some lemon juice on top to prevent discoloration)
- 1 pink grapefruit , white membrane removed and sliced
Directions:
- Sushi: Rinse the rice under cold water.
- In a pot, heat the milk with the lemon zest and extract.
- When it reached boiling point, pour the rice in it and reduce the heat. Simmer, stirring once in a while, for about 20 minutes, or until most of the liquid is absorbed.
- Add the sugar to taste and mix. Let cool, stirring occasionally.
- With the palms of your hands (run them under water to make the task easier), shape small sushi. I prefer to eat them lukewarm, so if necessary, reheat them gently. Place a slice of fruit on each, apple or grapefruit, or mango if it is the season.
- Sprinkle with grated coconut and add a leaf of mint.
- Sauce: Place ingredients in a fine sieve and press through to remove the seeds.
- Serve sushi with raspberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 44.41mg | 2% | |
| Potassium | 272.58mg | 6% | |
| Total Carbs | 37.52g | 13% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.3mg | 2% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 1% | |
| Sodium | 19.51mg | 2% | |
| Potassium | 119.72mg | 6% | |
| Total Carbs | 16.48g | 13% | |
| Sugars | 7.17g | 65% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 2.09g | 10% | |
| Vitamin C | 12.7mg | 48% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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