Fruit and Cream Parfaits Recipe

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Fruit and Cream Parfaits
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  1. In a bowl, whip cream until soft peaks form. Gradually add sugar, vanilla an salt; beat until stiff peaks form. Fold in sour cream. Set aside six cherries from pie filling.
  2. Spoon half of the remaining pie filling into parfait glasses; top with half of the cream mixture. Repeat layers. Top with reserved cherries. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.07 Kcal (402 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 29.05mg 10%
Sodium 36.94mg 2%
Potassium 36.63mg 1%
Total Carbs 5.78g 2%
Sugars 4.63g 19%
Dietary Fiber 0.09g 0%
Protein 0.64g 1%
Vitamin C 0.6mg 1%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 280.78 Kcal (1176 kJ)
Calories from fat 208.31 Kcal
% Daily Value*
Total Fat 23.15g 12%
Cholesterol 84.91mg 10%
Sodium 107.95mg 2%
Potassium 107.05mg 1%
Total Carbs 16.89g 2%
Sugars 13.52g 19%
Dietary Fiber 0.28g 0%
Protein 1.86g 1%
Vitamin C 1.7mg 1%
Calcium 59.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low sodium

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