Directions:
- Combine yogurt and sugar. Place three to four pear slices in each of four parfait glasses; top each with 2 tablespoons cracker crumbs and 3 tablespoons yogurt mixture. Repeat layers. Sprinkle with remaining crumbs. Refrigerate until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 47.84mg | 2% | |
| Potassium | 123.59mg | 3% | |
| Total Carbs | 30.44g | 10% | |
| Sugars | 29.72g | 119% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.47 Kcal (777 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 5% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 57.66mg | 2% | |
| Potassium | 148.97mg | 3% | |
| Total Carbs | 36.69g | 10% | |
| Sugars | 35.82g | 119% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.6g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 94.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
