Directions:
- Preheat broiler.
- Halve the pear lengthwise and core it, then thinly slice crosswise.
- Toast the bread slices on a small baking sheet under the broiler about 3 inches from the heat, turning once, until golden on both sides.
- Divide the watercress sprigs among the toasts and cover with overlapping pear slices. Arrange the stilton slices over the pear.
- Broil the sandwiches until the cheese is melted, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 4% | |
| Sodium | 138.37mg | 6% | |
| Potassium | 55.79mg | 1% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.68 Kcal (857 kJ) | ||
| Calories from fat | 102.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 7% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 4% | |
| Sodium | 322.27mg | 6% | |
| Potassium | 129.93mg | 1% | |
| Total Carbs | 16.71g | 2% | |
| Sugars | 5.6g | 10% | |
| Dietary Fiber | 3.02g | 5% | |
| Protein | 9.91g | 9% | |
| Vitamin C | 5.1mg | 4% | |
| Vitamin A | 0.9mg | 13% | |
| Iron | 0.7mg | 2% | |
| Calcium | 141.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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