Directions:
- Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor. Blend in all the remaining ingredients and let the mixture stand for 1 hour.
- Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in oil until toasty brown and crunchy on the outside, about 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Sodium | 672.05mg | 28% | |
| Potassium | 498.92mg | 11% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 9.19g | 37% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.9mg | 22% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 197.37 Kcal (826 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 12% | |
|---|---|---|---|
| Sodium | 606.7mg | 28% | |
| Potassium | 450.4mg | 11% | |
| Total Carbs | 27.87g | 10% | |
| Sugars | 4.49g | 20% | |
| Dietary Fiber | 8.3g | 37% | |
| Protein | 9.26g | 21% | |
| Vitamin C | 5mg | 9% | |
| Iron | 3.5mg | 22% | |
| Calcium | 173.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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