Directions:
- In a 2 quart bowl, mix all ingredients
- Pour into an 8 inch square glass dish
- Cover with foil
- Freeze
- When ready to serve, cut into squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.43 Kcal (973 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 26.83mg | 9% | |
| Sodium | 59.21mg | 2% | |
| Potassium | 362.04mg | 8% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 147.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.05 Kcal (574 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 23% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 9% | |
| Sodium | 34.91mg | 2% | |
| Potassium | 213.48mg | 8% | |
| Total Carbs | 12.67g | 7% | |
| Sugars | 7.21g | 49% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 3.73g | 13% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 87.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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