Frozen Cranberrry Banana Salad Recipe

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Frozen Cranberrry Banana Salad
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Ingredients:

Directions:

  1. Drain the pineapple juice into a medium bowl; set the pineapple aside. Add bananas to the juice.
  2. In a large bowl, combine the cranberry sauce and sugar. Drain the bananas and discard the juice; add the bananas to the cranberry mixture. Stir in the pineapple, whipped topping, and nuts.
  3. Pour into 13 x 9 x 2-inch dish; freeze until solid. Remove and let sit 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.75 Kcal (326 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 1.97mg 1%
Sodium 1.23mg 0%
Potassium 154.24mg 3%
Total Carbs 12.92g 4%
Sugars 8.37g 33%
Dietary Fiber 1.4g 6%
Protein 1.34g 3%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 155.97 Kcal (653 kJ)
Calories from fat 52.81 Kcal
% Daily Value*
Total Fat 5.87g 4%
Cholesterol 3.95mg 1%
Sodium 2.47mg 0%
Potassium 309.42mg 3%
Total Carbs 25.93g 4%
Sugars 16.79g 33%
Dietary Fiber 2.8g 6%
Protein 2.69g 3%
Vitamin C 7.4mg 6%
Iron 0.2mg 1%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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