Directions:
- Combine fruits and set aside.
- For the dressing add water to pinapple juice to make 1 cup liquid - add remaining ingredients and boil until thick, being careful not to scorch.
- Mix with fruits.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 38.49mg | 2% | |
| Potassium | 92.81mg | 2% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.65 Kcal (765 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 4% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 2% | |
| Sodium | 90.03mg | 2% | |
| Potassium | 217.07mg | 2% | |
| Total Carbs | 34.43g | 5% | |
| Sugars | 23.52g | 40% | |
| Dietary Fiber | 2.53g | 4% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 6mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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