Grape Banana Salad Recipe

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Grape Banana Salad
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Ingredients:

Directions:

  1. In a large bowl, beat the cream until stiff peaks form. Gently stir in fruit and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.66 Kcal (1845 kJ)
Calories from fat 281.26 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 81.58mg 27%
Sodium 25.89mg 1%
Potassium 586.13mg 12%
Total Carbs 39.37g 13%
Sugars 25.3g 101%
Dietary Fiber 4.27g 17%
Protein 6.75g 14%
Vitamin C 10.4mg 17%
Iron 0.5mg 3%
Calcium 63mg 6%
Amount Per 100 g
Calories 171.85 Kcal (720 kJ)
Calories from fat 109.69 Kcal
% Daily Value*
Total Fat 12.19g 48%
Cholesterol 31.81mg 27%
Sodium 10.09mg 1%
Potassium 228.58mg 12%
Total Carbs 15.36g 13%
Sugars 9.87g 101%
Dietary Fiber 1.66g 17%
Protein 2.63g 14%
Vitamin C 4.1mg 17%
Iron 0.2mg 3%
Calcium 24.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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