Frozen Blueberry Delight Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup whole blueberries, washed and frozen or 1/2 cup fruit, of your choice diced
1 cup nonfat milk
1 dash vanilla extract

Directions:

Stir vanilla extract into non-fat milk.
Pour over frozen blueberries. Milk will freeze around blueberries upon stirring. Serve immediately.
Makes a great breakfast item, snack, or desert!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.89 Kcal (381 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.45mg	1%
Sodium	52.04mg	2%
Potassium	225.79mg	5%
Total Carbs	18.79g	6%
Sugars	17.64g	71%
Dietary Fiber	1.15g	5%
Protein	3.68g	7%
Vitamin C	0.6mg	1%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	50.46 Kcal (211 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.36mg	1%
Sodium	28.89mg	2%
Potassium	125.35mg	5%
Total Carbs	10.43g	6%
Sugars	9.79g	71%
Dietary Fiber	0.64g	5%
Protein	2.04g	7%
Vitamin C	0.3mg	1%
Calcium	84.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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