Directions:
- In a blender, combine all ingredients; cover and process on high until smooth. pour into chilled glasses; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.93 Kcal (1247 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 36.71mg | 2% | |
| Potassium | 804.73mg | 17% | |
| Total Carbs | 68.06g | 23% | |
| Sugars | 63.02g | 252% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 84.7mg | 141% | |
| Iron | 0.8mg | 4% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 17.85mg | 2% | |
| Potassium | 391.4mg | 17% | |
| Total Carbs | 33.1g | 23% | |
| Sugars | 30.65g | 252% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 41.2mg | 141% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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