Frosty Pumpkinettes Recipe

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Frosty Pumpkinettes
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Ingredients
9
Count
Nutrition
147
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 1-1/2 tsp molasses
  • 1/8 tsp salt
  • 1/8 tsp ground ginger
  • 4 individual graham cracker tart shells

Directions:

  1. In a small bowl, combine the pumpkin, sugar, molasses, salt, cinnamon and ginger; mix well. Fold in ice cream until smooth.
  2. Spoon into tart shells; sprinkle with pecans. Freeze for 1 hour or until serving. Remove from the freezer 10 minutes before serving. Yield: 4 tarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.76 Kcal (614 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 19.52mg 7%
Sodium 112.94mg 5%
Potassium 174.79mg 4%
Total Carbs 18.45g 6%
Sugars 15.82g 63%
Dietary Fiber 1.28g 5%
Protein 2.3g 5%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 208.61 Kcal (873 kJ)
Calories from fat 97.47 Kcal
% Daily Value*
Total Fat 10.83g 12%
Cholesterol 27.75mg 7%
Sodium 160.54mg 5%
Potassium 248.45mg 4%
Total Carbs 26.22g 6%
Sugars 22.49g 63%
Dietary Fiber 1.82g 5%
Protein 3.27g 5%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 5%
Iron 0.6mg 2%
Calcium 99.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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