Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients:

  • 1 (16 oz) can pumpkin puree
  • 1 (8 oz) package cream cheese, softened
  • 2 -3 cups confectioners' sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon

Directions:

  1. Place all ingredients in a bowl.
  2. Beat with electric mixer until fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.9 Kcal (2520 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 7.8mg 3%
Sodium 315.04mg 13%
Potassium 17.67mg 0%
Total Carbs 148.85g 50%
Sugars 145.15g 581%
Dietary Fiber 0.35g 1%
Protein 0.46g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 367.13 Kcal (1537 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 4%
Cholesterol 4.76mg 3%
Sodium 192.16mg 13%
Potassium 10.78mg 0%
Total Carbs 90.79g 50%
Sugars 88.53g 581%
Dietary Fiber 0.22g 1%
Protein 0.28g 1%
Vitamin C 0.1mg 0%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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