Directions:
- In a large saucepan, cook beef with green pepper and onion until the beef is no longer pink; drain. Stir in soups, corn and water. Cover and simmer 30 minutes to blend flavors. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.8 Kcal (405 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 112.99mg | 5% | |
| Potassium | 207.07mg | 4% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.08g | 26% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.09 Kcal (323 kJ) | ||
| Calories from fat | 24.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 5% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 14% | |
| Sodium | 89.98mg | 5% | |
| Potassium | 164.91mg | 4% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 10.41g | 26% | |
| Vitamin C | 10.7mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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