Directions:
- In a small food processor, process the sunflower seeds until very fine. Remove 1 1/2 teaspoons of the processed seeds and place in a small bowl, save the remainder for another use. Clean the bowl of the food processor. Add the olives and process until pureed.
- To the olives in the processor, add back the 1 1/2 teaspoons sunflower seeds and all the remaining ingredients except the mayonnaise. Process well to fully combine.
- In a small mixing bowl, stir together the olive mixture and the mayonnaise until well blended. Transfer to a serving bowl. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.28 Kcal (738 kJ) | ||
| Calories from fat | 152.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 491.28mg | 20% | |
| Potassium | 43.54mg | 1% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.68 Kcal (1096 kJ) | ||
| Calories from fat | 226.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.14g | 26% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 2% | |
| Sodium | 729.29mg | 20% | |
| Potassium | 64.63mg | 1% | |
| Total Carbs | 9.9g | 2% | |
| Sugars | 2.25g | 6% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 1.3g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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