Frito Bean Dip Recipe

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Frito Bean Dip
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Ingredients:

  • 1/2 tsp sugar
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder

Directions:

  1. Mix together all ingredients till well blended.
  2. Then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.66 Kcal (518 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 545.05mg 23%
Potassium 297.32mg 6%
Total Carbs 21.84g 7%
Sugars 1.4g 6%
Dietary Fiber 6.46g 26%
Protein 7.49g 15%
Iron 1.1mg 6%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 114.75 Kcal (480 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 505.75mg 23%
Potassium 275.88mg 6%
Total Carbs 20.27g 7%
Sugars 1.3g 6%
Dietary Fiber 5.99g 26%
Protein 6.95g 15%
Iron 1mg 6%
Calcium 63.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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