Frikadeller (Danish Meatballs) Recipe

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Frikadeller (Danish Meatballs)
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Ingredients:

  • 1/2 lb ground veal
  • 1/2 lb ground pork
  • 1/4 cup milk , or as needed
  • 1/4 cup finely grated onion
  • 1 egg
  • 1/4 cup bread crumbs , or as needed
  • 1/4 cup seltzer water
  • salt and pepper to taste
  • 1/4 cup margarine

Directions:

  1. Mix the veal and pork together in a bowl, and stir in the milk, onion, and egg. Mix the bread crumbs into the meat. Sprinkle in the flour, and knead well to mix. Stir in the seltzer water, season to taste with salt and pepper, and mix well. The mixture should be very moist, but not dripping.
  2. Chill the meat mixture for 15 to 30 minutes in the refrigerator, to make the meatballs easier to form.
  3. Heat the margarine in a large skillet over medium heat.
  4. To form meatballs, scoop up about 2 1/2 tablespoons of meat mixture with a large spoon, and form the mixture into a slightly flattened, oval meatball about the size of a small egg. Place the meatballs into the heated skillet, and fry for about 15 minutes per side, until the meatballs are well-browned and no longer pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.44 Kcal (437 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 21.42mg 7%
Sodium 25.85mg 1%
Potassium 74.3mg 2%
Total Carbs 2.31g 1%
Sugars 0.36g 1%
Dietary Fiber 0.13g 1%
Protein 3.26g 7%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 324.32 Kcal (1358 kJ)
Calories from fat 253.63 Kcal
% Daily Value*
Total Fat 28.18g 14%
Cholesterol 66.52mg 7%
Sodium 80.28mg 1%
Potassium 230.7mg 2%
Total Carbs 7.16g 1%
Sugars 1.12g 1%
Dietary Fiber 0.42g 1%
Protein 10.12g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 31.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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