Directions:
- Spray a large skillet with cooking spray.
- Add tomatoes, bell pepper, chiles, onion, garlic, oregano, salt, and pepper.
- Cook over medium heat for about 5 minutes, stirring, until vegetables are softened.
- Adjust heat to low.
- Mix in beans and cook 10-15 minutes, stirring often.
- Serve and sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 6.26mg | 0% | |
| Potassium | 588.22mg | 13% | |
| Total Carbs | 28g | 9% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.93 Kcal (326 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 309.3mg | 13% | |
| Total Carbs | 14.73g | 9% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 4.79g | 36% | |
| Protein | 4.57g | 17% | |
| Vitamin C | 10.7mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.7mg | 29% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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