Friendship Soup Mix In A Jar Recipe

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Friendship Soup Mix In A Jar
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Ingredients:

Directions:

  1. 1. In a 1 1/2 pint jar, layer the split peas, bouillon, barley, lentils, onion flakes, Italian seasoning, rice, and bay leaves. Wrap the pasta in plastic wrap, and place in the jar. Seal tightly.
  2. 2. Attach a label to the jar with the following instructions: Friendship Soup ADDITIONAL INGREDIENTS: 1 pound ground beef, black pepper to taste, garlic powder to taste, 1 (28 ounce) can diced tomatoes - undrained, 1 (6 ounce) can tomato paste, and 3 quarts water. TO PREPARE SOUP: Remove pasta from top of jar, and set aside. In a large pot over medium heat, brown beef with pepper and garlic; drain excess fat. Add diced tomatoes, tomato paste, water, and soup mix. Bring to a boil, then reduce heat to low. Cover, and simmer for 45 minutes. Stir in the pasta, cover, and simmer 15 to 20 minutes, or until the pasta, peas, lentils and barley are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.76 Kcal (263 kJ)
Calories from fat 5.88 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 1.44mg 0%
Sodium 67.22mg 3%
Potassium 114.56mg 2%
Total Carbs 10.96g 4%
Sugars 1.5g 6%
Dietary Fiber 2.79g 11%
Protein 3.28g 7%
Vitamin C 1mg 2%
Iron 0.8mg 5%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 176.68 Kcal (740 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 1%
Cholesterol 4.06mg 0%
Sodium 189.25mg 3%
Potassium 322.5mg 2%
Total Carbs 30.84g 4%
Sugars 4.23g 6%
Dietary Fiber 7.85g 11%
Protein 9.24g 7%
Vitamin C 2.8mg 2%
Iron 2.4mg 5%
Calcium 64.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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