Fried Zucchini With Chilies & Parmesan Recipe

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Fried Zucchini With Chilies & Parmesan
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Ingredients:

Directions:

  1. Dip zucchini in the egg then the cracker crumbs.
  2. Fry in a hot skillet, adding oil or butter when needed, keep fried zucchini hot tell all the slices are fried, return to skillet.
  3. Add peppers.
  4. Sprinkle with parmessan cheese.
  5. When hot Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.79 Kcal (1046 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 40.92mg 14%
Sodium 517.86mg 22%
Potassium 92.38mg 2%
Total Carbs 49.03g 16%
Sugars 0.12g 0%
Dietary Fiber 1.79g 7%
Protein 8.11g 16%
Vitamin C 9.2mg 15%
Iron 5mg 28%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 330 Kcal (1382 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 4%
Cholesterol 54.06mg 14%
Sodium 684.16mg 22%
Potassium 122.05mg 2%
Total Carbs 64.77g 16%
Sugars 0.16g 0%
Dietary Fiber 2.37g 7%
Protein 10.72g 16%
Vitamin C 12.1mg 15%
Iron 6.6mg 28%
Calcium 25.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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