Fried Wedges Recipe

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Fried Wedges
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Ingredients:

Directions:

  1. Cut potatoes into small wedges (6 or more per potato)
  2. Heat oil over medium heat until drops of water dance on top.
  3. Cook potatoes in batches (depending on size of pan using). They should be submerged in the oil completely.
  4. Cook until outside turns golden brown.
  5. Remove with slotted spoon onto paper towel covered plate.
  6. Sprinkle with salt and pepper mix. Let cool 30 sec and sprinkle with some cheese.
  7. Repeat these last steps for all the batches layering the potatoes on the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.85 Kcal (104 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.39mg 0%
Potassium 161.53mg 3%
Total Carbs 5.68g 2%
Sugars 0.36g 1%
Dietary Fiber 0.71g 3%
Protein 0.71g 1%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18mg 0%
Potassium 455mg 3%
Total Carbs 16g 2%
Sugars 1g 1%
Dietary Fiber 2g 3%
Protein 2g 1%
Vitamin C 9mg 5%
Iron 1mg 2%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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