Fried Squid with Pineapple (Muc Xao Thom) Recipe

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Fried Squid with Pineapple (Muc Xao Thom)

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Ingredients:

Serving

2 tbsp vegetable oil
3 cloves garlic, minced
1 onion, cut into wedges
2 lb squid, cleaned and cut into 1/2 inch rings
1/2 fresh pineapple - peeled, cored and chopped
4 stalks celery , cut into 2 inch pieces
4 tbsp fish sauce
1 tsp white sugar
1 tsp ground black pepper

Directions:

In a large skillet over medium high heat, heat the and the garlic. Fry until garlic is golden brown.
Add onion and stir-fry for 1 minute. Add squid and cook until they just turn white (do not overcook). Add the pineapple, celery, fish sauce, sugar and pepper. Stir fry for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.94 Kcal (1273 kJ)
Calories from fat	81.97 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	528.33mg	176%
Sodium	1565.79mg	65%
Potassium	836.9mg	18%
Total Carbs	14.17g	5%
Sugars	4.2g	17%
Dietary Fiber	2.05g	8%
Protein	38.32g	77%
Vitamin C	16.4mg	27%
Iron	2.6mg	14%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	86.9 Kcal (364 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	14%
Cholesterol	151.06mg	176%
Sodium	447.69mg	65%
Potassium	239.29mg	18%
Total Carbs	4.05g	5%
Sugars	1.2g	17%
Dietary Fiber	0.59g	8%
Protein	10.96g	77%
Vitamin C	4.7mg	27%
Iron	0.7mg	14%
Calcium	34.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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