Fried Squash Blossoms Recipe

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Fried Squash Blossoms
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  1. In a bowl of an electric mixer blend together cheese, sour cream and marjoram. Put mixture into a pastry bag and chill for a few minutes.
  2. Stuff the squash blossoms with the cheese mixture.
  3. Mix together eggs and water in a pie pan and set aside.
  4. In a seperate pie pan sift together flour, cornstarch, cumin, coriander, salt, chile powder and cinnamon.
  5. Dip each squash blossom int the egg wash and then in the flour mixture.
  6. Heat up oil to 340-degrees in fryer or large skillet suitable for deep frying.
  7. Deep fry squash blossoms until light brown (2 minutes), drain on paper towels.
  8. Arrange blossoms on a platter and serve with your favorite salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1823.11 Kcal (7633 kJ)
Calories from fat 1634.14 Kcal
% Daily Value*
Total Fat 181.57g 279%
Cholesterol 155.65mg 52%
Sodium 1332.19mg 56%
Potassium 277.98mg 6%
Total Carbs 29.62g 10%
Sugars 1.8g 7%
Dietary Fiber 3.36g 13%
Protein 25.44g 51%
Vitamin C 2.8mg 5%
Iron 3.3mg 18%
Calcium 567mg 57%
Amount Per 100 g
Calories 561.63 Kcal (2351 kJ)
Calories from fat 503.41 Kcal
% Daily Value*
Total Fat 55.93g 279%
Cholesterol 47.95mg 52%
Sodium 410.4mg 56%
Potassium 85.63mg 6%
Total Carbs 9.12g 10%
Sugars 0.55g 7%
Dietary Fiber 1.03g 13%
Protein 7.84g 51%
Vitamin C 0.9mg 5%
Iron 1mg 18%
Calcium 174.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
  • 52

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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