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Simple Fried Squash Blossoms Recipe

Simple Fried Squash Blossoms Recipe

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Ingredients:

Serving

12 freshly picked male squash blossoms
flour for dredging
2 beaten eggs for dipping
salt and pepper
2 tbsp e.v.o.o. and 2 tbsp butter, melted in a 10 to 12 skillet over medium heat

Directions:

Rinse blossoms and blot dry on paper towels
Dip each blossom in egg, then in flour
Place each blossom in butter/oil mixture over medium heat
Sprinkle with salt and pepper
Fry until golden, turning once

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.97 Kcal (88 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	54.56mg	18%
Sodium	20.83mg	1%
Potassium	20.24mg	0%
Total Carbs	0.15g	0%
Protein	1.91g	4%
Iron	0.3mg	2%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	2%
Cholesterol	372mg	18%
Sodium	142mg	1%
Potassium	138mg	0%
Total Carbs	1g	0%
Protein	13g	4%
Iron	2mg	2%
Calcium	56mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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